The Australian Women's Weekly Eat Well Wholefoods
Eating close to nature is the best way to eat. Plant-based foods include vegetables,fruit, legumes (beans,chickpeas and lentils),wholegrains, nuts and seeds.Each chapter in this book contains recipes that focus on a single colour – orange,purple, green, white and red. By eating well from a rainbow variety of plant foods everyday, your body will get all the essential nutrients it needs to live well.
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